TRUE FREQUENCY PODCAST

defining + educating on the bornawake® experience 

new episodes 2nd & 4th tuesdays of every month

https://www.bornawake.world/

Episodes

Mar 17, 2026

50 min

hi bornawakes® & welcome back to the true frequency podcast! in today’s episode we are diving into the *deeply practical* by looking at simple, affordable ways to prioritize physical health. often bornawakes® struggle to care for ourselves physically, or feel caught between prioritizing our health vs completing our energetic mission.
today spirit breaks down some easy-to-implement actions that will support you without being overwhelming. she addresses open attachments + limiting beliefs that can arise when we consider prioritizing physical healing, as well as sharing stories of healing her body + manifesting crazy supports to do so.
 
IN THIS EPISODE WE TALK ABOUT:
-the basics: air, water, elimination pathways
-detoxification + minimizing toxic load
-affordable supplements that really move the needle
 
-applying your intuition to physical health
-using your energetic abilities to design your diet, exercise + other health choices
 
-changing your mindset around investing in physical health
-opening up to support in unexpected ways
-crazy stories of manifestation from spirit’s own healing journey
-setting small, incremental commitments you will actually keep
 
COMMON OPEN ATTACHMENTS AROUND THE BODY:
-how trauma impacts on our physical health
-feeling like ‘nothing works for me’ with physical healing
-how the body carries things for us when we’re not ready to hold them yet
-how to build a collaborative relationship with your body
-how to apply energetic principles + the tools in the portal to physical health, healing + transformation
-feeling powerless over health, the body
 
THE PRIMAL PULSE WORKSHOP
-how this portal workshop supports in all of these processes
-embracing our instinctive primal needs
-learning to work with our primal self rather than splitting it off
-the specific tools + activations inside primal pulse
-how integrating the primal self shifts your relationship to your body
 
JOIN THE PORTAL:
https://bornawake.mykajabi.com/jointheportal
 
FOLLOW US:
@bornawake.world on IG, tiktok
 
ARE YOU BORNAWAKE®?
FREE ACTI:
https://bornawake.mykajabi.com/areyoubornawake
 
JOIN OUR NEWSLETTER 💌
https://bornawake.mykajabi.com/newsletter-signup
 
EMAIL US:
beingbornawake@gmail.com
 
 
 

Mar 17, 2026

50 min

Mar 10, 2026

46 min

hi bornawakes® & welcome back to another episode of the true frequency podcast! in today’s episode spirit breaks down the common spiritual phrase ‘everything is a mirror’ - what does this *actually* mean, & how can you work with it to create more of the experience you’re desiring here on Earth?
 
IN THIS EPISODE WE TALK ABOUT:
-what everything is a mirror really means
-how reality is interacting with your energetic state
-what happens when you’re undergoing a big shift or change
-when you’ve done the inner work but reality hasn’t caught up yet
-when reality is showing you something that feels incongruous with how you’re feeling internally
-how to hold the vision when it isn’t here yet
-when things are rippling out thru your reality + all you have to do is let them flow (without engaging) for them to resolve
 
-how to work with this spiritual law
-the three levels you can operate from when working with this spiritual law
-level one beliefs / subconscious + how to work with it
-level two nervous system / somatic + how to work with it
-level three state of being-ness work + how to work with it
 
-how to shift your state of being
-which of these levels is most effective for bornawakes specifically
-which of these levels is most efficient
-how to use your knowledge of ‘everything is a mirror’ as well as your understanding of these levels to create rapid + exponential growth
 
 
JOIN THE PORTAL:
https://bornawake.mykajabi.com/jointheportal
 
FOLLOW US:
@bornawake.world on IG, tiktok
 
ARE YOU BORNAWAKE®?
FREE ACTI:
https://bornawake.mykajabi.com/areyoubornawake
 
JOIN OUR NEWSLETTER 💌
https://bornawake.mykajabi.com/newsletter-signup
 
EMAIL US:
beingbornawake@gmail.com
 
 
 

Mar 10, 2026

46 min

Mar 3, 2026

35 min

welcome back bornawakes®! it’s a crazy time to be alive, isn’t it? and yet…you definitely came here NOW, on purpose. with everything going on in the world it can feel confusing to know how and where to direct your energy. you want to show up for the things you believe in but what’s the best way to do so?
 
in today’s episode spirit breaks down three key areas you can look at in yourself and your life to remain empowered, resourced by Earth & Void, and clear in how YOU desire to show up. if you’re a portal member you will walk away with a clear game plan for how to implement this work! if not, you’ll have great starting points for whatever tools you use.
 
IN THIS EPISODE WE TALK ABOUT:
-shifting out of hopelessness and despair
-remembering our energetic role
-bringing awareness and energy tracking tools to how we engage with news, social media etc
-prioritizing energetic neutrality
-what empowerment looks like at this time
-learning our own limits
-specific portal activations for specific triggers or patterns
-reconnecting with Earth to divest from matrix systems
-what is actually required for the Old to die
 
 
JOIN THE PORTAL: https://bornawake.mykajabi.com/jointheportal
 
FOLLOW US: @bornawake.world on IG, tiktok
 
EMAIL US: beingbornawake@gmail.com
 
ARE YOU BORNAWAKE®?
FREE ACTIVATION: https://bornawake.mykajabi.com/areyoubornawake

Mar 3, 2026

35 min

Feb 24, 2026

52 min

hello bornawakes®! welcome back to this JUICY episode of the true frequency podcast. spirit channels this message for us on the collective energetics at play from 2025-2028.

Feb 24, 2026

52 min

Feb 19, 2026

29 min

OUR BELOVED PORTAL GOT A HUGE UPGRADE! if you’re a longtime listener you’re familiar with the portal. chances are you were even a member at some point! the portal has gone thru a huge transformation, and in this episode we talk all about it.

Feb 19, 2026

29 min

Feb 19, 2026

30 min

hello bornawakes®!!!!! wow. it’s been a MINUTE. after a yearlong break, spirit is back to weekly eps starting today! (beginning 2/24/26, we’ll be back to releasing on tuesdays). in this episode she’ll catch you up on what’s been going on with her BTS, why she took a break + what you can expect from this podcast moving forward. thank you for being here! <3

Feb 19, 2026

30 min

Dec 24, 2024

53 min

this episode will reconnect you to your own MAGIC and help you remember that all of us, whether consciously or not, are already the creators of our reality. join spirit as she breaks down manifestation in simple terms and walks us through the connection between manifestation and completion work. as we look towards 2025 it’s likely we have one or two goals, dreams or experiences we’re desiring for the year ahead. having specific manifestations in mind can be such a fun way to play around with completion work because it gives us a North Star to organize our completion work around. it also builds confidence in the effectiveness of completion work as we begin to reach our goals! completion work is the path to get from where you are, to the YOU you need to be, to be a match to the thing or experience or manifestation you’re desiring. it’s SO SIMPLE! and it always, always works. one of the best parts of this episode is the examples spirit shares that we’ve received from different portal members who have used completion work to manifest their dreams! make sure and listen through to the end for these :)
if this episode inspires you to join the completion challenge it’s not too late! join us here.
 
IN THIS EPISODE WE TALK ABOUT:
-what is manifestation 
-how energy works on this plane of existence 
-using completion work to create what you want
-using completion work to become the you, you dream of being
-using a goal or desire to organize your completion work
-using 3d reality to continue your growth towards your goal or manifestation, as it reflects your remaining attachments back to you (which you then take thru completion work)
-building trust in the effectiveness of completion work by using it to manifest
-what other portal members have manifested
-manifesting relationships, career success, deeper authenticity & more
 
JOIN THE COMPLETION CHALLENGE!
inside the portal we are moving thru an incredible challenge the entire month of december: completing 31 attachments in 31 days! the challenge will be up thru january so you still have plenty of time! join us to complete 31 open attachments before 2025. enter this new year lighter, clearer and more embodied in your true frequency than ever before! we are offering daily prompts for targeted completion work, alongside new teachings on how to use completion work to manifest more of the experiences you desire in 2025! we hope you’ll join us, and invite a friend to do it along with you! join the completion challenge by signing up for the portal here.
 
WHERE TO FIND US:
www.bornawake.world
@bornawake.world on IG
@bornawake.world on tiktok 
 
ENJOYED THIS EPISODE? RATE & LEAVE A REVIEW!

Dec 24, 2024

53 min

Dec 17, 2024

47 min

are you feeling frustrated because your 3d reality isn’t changing at the pace you hoped? unsure because you perceive things changing during the activations, but you don’t feel different in your body or your life yet? or maybe you’ve had one or two very dramatic changes following activations but feel like you’re doing something “wrong” because these a-ha moments don’t happen every time. in this episode spirit addresses these common concerns, explaining what is happening energetically and why it can often take time for the results of completion work to show up in major ways in your life. she also addresses key ways that bornawakes® often self-sabotage or undo their completion work by going back to their old ways of being, living and acting rather than enforcing the completion work by embodying the new energy / way in their lives.
this is one of the best weeks inside the completion challenge! we have so many prompts to dive into your 3d reality to clear space, set boundaries and back up your completion work with who you’re being in life! join us here.
 
IN THIS EPISODE WE TALK ABOUT:
-common concerns bornawakes® have when starting completion work
-what to do when you’re not seeing results
-why it’s normal to feel like “nothing is changing” at the beginning
-what’s really going on energetically at those early moments when it feels like nothing is happening, and the shifts that are occurring behind the scenes
-ways bornawakes® can sabotage or undo their completion work with their 3d behavior and actions
-ways to approach your 3d behavior and actions to solidify and reinforce your completion work
-denying or pushing away masteries
-avoiding actions that need to be taken
-needing to clear space & set boundaries
-avoiding embodiment
-focusing on multidimensional attachments without ever bringing them down to the body, inner child etc
-making sure your human self feels safe and is coming along for the ride
 
JOIN THE COMPLETION CHALLENGE!
inside the portal we are moving thru an incredible challenge the entire month of december: completing 31 attachments in 31 days! the challenge will be up thru january so you still have plenty of time! join us to complete 31 open attachments before 2025. enter this new year lighter, clearer and more embodied in your true frequency than ever before! we are offering daily prompts for targeted completion work, alongside new teachings on how to use completion work to manifest more of the experiences you desire in 2025! we hope you’ll join us, and invite a friend to do it along with you! join the challenge by signing up for the portal here.
 
WHERE TO FIND US:
www.bornawake.world
@bornawake.world on IG
@bornawake.world on tiktok 
 
ENJOYED THIS EPISODE? RATE & LEAVE A REVIEW!

Dec 17, 2024

47 min

Dec 10, 2024

37 min

as a bornawake® your ability to embody your true frequency is the *only* determining factor in creating the experience you desire here in 3d. how do you step into deeper embodiment of your true frequency? with, you guessed it - completion work! in this episode spirit breaks down the role of completion work in tapping into, uncovering and more deeply embodying our true frequency. this is our mission as bornawakes®. it’s also the thing that unlocks our dream life. no matter where we are in life, no matter the goals we are working towards…the path to get there is always the same. look at how to more deeply embody our true frequency or where we are pushing it away, then use completion work to match that deeper embodiment we are craving. it’s an iterative and ongoing process - new levels of creation and experience will always require new layers of transformation. completion work is the lifelong, forever-applicable tool we can use at any and every level. this episode is a great reminder that for bornawakes® the cheat codes to life truly are so simple. enjoy!
IN THIS EPISODE WE TALK ABOUT:
-what is true frequency
-the importance of true frequency for bornawakes®
-the relationship between true frequency and Void
-the relationship between true frequency and masteries
-true frequency as “the thing” to create any human experience we’re desiring here on Earth
-using life and desires to motivate deeper embodiment of our true frequency
-using completion work to continue stepping more & more deeply into our true frequency
-using completion work at any level or moment we’re desiring transformation or expansion, to get closer to the version of ourselves we’re longing to be
-completion work as a lifestyle and an attitude towards reality
-building trust in completion work as a process that *always* applies
 
JOIN THE COMPLETION CHALLENGE!
inside the portal we are moving thru an incredible challenge the entire month of december: completing 31 attachments in 31 days! join us to complete 31 open attachments before 2025 so that you enter this new year lighter, clearer and more embodied in your true frequency than ever before! we are offering daily prompts for targeted completion work, alongside new teachings on how to use completion work to manifest more of the experiences you desire in 2025! the challenge will remain live thru january so no worries if you pop in a bit late. we hope you’ll join us, and invite a friend to do it along with you! join the challenge by signing up for the portal here.
 
WHERE TO FIND US:
www.bornawake.world
@bornawake.world on IG
@bornawake.world on tiktok 
 
ENJOYED THIS EPISODE? PLEASE RATE & LEAVE A REVIEW!

Dec 10, 2024

37 min

Dec 3, 2024

55 min

welcome back for another episode of the true frequency podcast! we are diving deep into all things completion, starting with how to do it well. spirit shares her tips for the most thorough, efficient and effective completion work. when you first start doing completion work it can feel like, is anything happening? how do I know? or perhaps you’re still confused about tracking the connections between completion work and your 3d reality. spirit answers some common questions in addition to breaking down the best approaches and skills to focus on to become a completion work champ!
if you haven’t already joined us, we’re now LIVE inside the portal with the completion challenge! the challenge where we complete an open attachment a day for the whole month of december, entering 2025 lighter clearer and more deeply embodied in our true frequency than ever before! join us here.
 
IN THIS EPISODE WE TALK ABOUT:
-using felt sense awareness
-focus on learning to hold Void in your body
-learning to sit with and build tolerance for challenging, aversive and unpleasant emotions
-embracing emotions instead of trying to fix them
-building your intuition
-how to treat reading energy as a skill that can be refined, rather than something you either have or don’t
-how to avoid discouragement
-when there are many open attachments connected to the same dynamic as opposed to just one
-making sure you’re at the origin
-checking your work
-following threads, as spirit calls it
-learning what it feels like when you’ve found the root
-what to do when you fall asleep in the activations
-what to do when you don’t hear or see things in the activations
-what to do when you don’t know why you created a particular 3d experience
JOIN THE COMPLETION CHALLENGE!
inside the portal we are moving thru an incredible challenge the entire month of december: completing 31 attachments in 31 days! the first week is live now, join us to complete 31 open attachments before 2025 so that you enter this new year lighter, clearer and more embodied in your true frequency than ever before! we are offering daily prompts for targeted completion work, alongside new teachings on how to use completion work to manifest more of the experiences you desire in 2025! we hope you’ll join us, and invite a friend to do it along with you! join the completion challenge by signing up for the portal here.
WHERE TO FIND US:
www.bornawake.world
@bornawake.world on IG
@bornawake.world on tiktok 
 
ENJOYED THIS EPISODE? LIKE US & LEAVE A REVIEW!

Dec 3, 2024

55 min

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